/* ============================================================
   智动计划 · 精简健身风设计系统
   墨黑文字 / 近白背景 / 发丝边框 / 能量橙强调
   ============================================================ */

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
}

:root {
  --bg: #f5f6f8;
  --surface: #ffffff;
  --ink: #14171f;
  --ink-2: #424957;
  --muted: #8b92a1;
  --faint: #b8beca;
  --line: #e9ebef;
  --line-2: #f1f2f5;
  --fill: #f6f7f9;

  --accent: #ff5a1f;
  --accent-press: #e84a12;
  --accent-soft: #fff1e9;
  --green: #16a34a;
  --green-soft: #ecfdf3;
  --red: #f0443e;
  --red-soft: #fef2f1;

  --radius: 18px;
  --radius-sm: 12px;
  --shadow-card: 0 1px 2px rgba(20, 23, 31, 0.04);
  --shadow-float: 0 8px 28px rgba(20, 23, 31, 0.1);
}

/* ============ 深色模式（data-theme="dark" 覆写配色变量） ============
   采用温暖基调 + 低对比，减少纯黑/纯白间的刺眼反差，观感更柔和 */
[data-theme="dark"] {
  color-scheme: dark;
  --bg: #16181d;
  --surface: #202329;
  --ink: #e2e6ea;
  --ink-2: #c1c7cf;
  --muted: #99a0ac;
  --faint: #767e8b;
  --line: #2e333c;
  --line-2: #272b33;
  --fill: #242830;

  --accent: #ff8a4d;
  --accent-press: #ff6b2e;
  --accent-soft: #3a2717;
  --green: #3ddb84;
  --green-soft: #162b1e;
  --red: #f78d8d;
  --red-soft: #331b18;

  --shadow-card: 0 1px 2px rgba(0, 0, 0, 0.28);
  --shadow-float: 0 8px 28px rgba(0, 0, 0, 0.42);
}

/* 深色下覆写硬编码的浅色组件，避免刺眼的白色/浅灰残留 */
[data-theme="dark"] .top-nav,
[data-theme="dark"] .segmented { background: var(--line-2); }

[data-theme="dark"] .nav-item.active,
[data-theme="dark"] .seg-btn.active {
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.35);
}

[data-theme="dark"] .bottom-nav {
  background: rgba(24, 27, 33, 0.92);
  border-top-color: var(--line);
}

[data-theme="dark"] .row-check {
  background: var(--fill);
  border-color: var(--line);
}
[data-theme="dark"] .row-check.checked {
  background: var(--green);
  border-color: var(--green);
  color: #0b1a11;
}
[data-theme="dark"] .plan-row.row-done {
  background: var(--green-soft);
  border-color: #24463a;
}
[data-theme="dark"] .plan-row.row-done input { color: #7d8d87; }

[data-theme="dark"] .add-row-btn:active { background: var(--accent-soft); }
[data-theme="dark"] .mine-action-btn:active { background: var(--red-soft); }

[data-theme="dark"] .switch-slider::before { box-shadow: 0 1px 3px rgba(0, 0, 0, 0.4); }

@media (min-width: 600px) {
  [data-theme="dark"] body { background: var(--bg); }
}

html, body {
  color-scheme: light;
  background: var(--bg);
  color: var(--ink);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", "PingFang SC",
    "Hiragino Sans GB", "Microsoft YaHei", sans-serif;
  font-size: 15px;
  line-height: 1.5;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}

/* 设置页：主题下拉 */
.theme-select {
  width: 100%;
  margin-top: 10px;
  padding: 11px 14px;
  font-size: 15px;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  outline: none;
}
.theme-select:focus { border-color: var(--accent); }

/* ============ 启动屏（splash）============ */
.splash {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 10px;
  color: #fff;
  background:
    radial-gradient(120% 120% at 82% 6%, rgba(255, 190, 140, 0.6) 0%, rgba(255, 190, 140, 0) 45%),
    radial-gradient(130% 130% at 10% 100%, rgba(180, 35, 0, 0.4) 0%, rgba(180, 35, 0, 0) 48%),
    linear-gradient(160deg, #ff7a3d 0%, #ff5a1f 58%, #e84a12 100%);
  transition: opacity 0.45s ease;
}
.splash.done { opacity: 0; pointer-events: none; }

/* 白色发光哑铃 + 呼吸光圈 */
.splash-hero {
  position: relative;
  width: 84px;
  height: 84px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 12px;
}
.splash-halo {
  position: absolute;
  inset: -18px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.42) 0%, rgba(255, 255, 255, 0) 66%);
  animation: splashHalo 2.4s ease-in-out infinite;
}
.splash-mark {
  position: relative;
  font-size: 58px;
  color: #fff;
  filter: drop-shadow(0 8px 22px rgba(150, 40, 0, 0.35));
  transform-origin: center;
  animation: splashMark 1.6s ease-in-out infinite;
}
@keyframes splashMark {
  0%, 100% { transform: scale(1); opacity: 1; }
  50%      { transform: scale(1.14); opacity: 0.9; }
}
@keyframes splashHalo {
  0%, 100% { transform: scale(0.9); opacity: 0.55; }
  50%      { transform: scale(1.1); opacity: 1; }
}

.splash-brand {
  font-size: 28px;
  font-weight: 800;
  letter-spacing: 8px;
  padding-left: 8px;
  color: #fff;
  text-shadow: 0 6px 24px rgba(150, 40, 0, 0.32);
  animation: splashUp 0.7s cubic-bezier(0.16, 1, 0.3, 1) 0.14s both;
}
.splash-tag {
  margin-top: 10px;
  font-size: 13px;
  letter-spacing: 3px;
  padding-left: 3px;
  color: rgba(255, 255, 255, 0.85);
  animation: splashUp 0.7s cubic-bezier(0.16, 1, 0.3, 1) 0.24s both;
}
/* 底部加载进度条（与淡出节奏同步） */
.splash-load {
  position: absolute;
  left: 50%;
  bottom: 66px;
  transform: translateX(-50%);
  width: 120px;
  height: 3px;
  border-radius: 99px;
  background: rgba(255, 255, 255, 0.3);
  overflow: hidden;
}
.splash-load span {
  display: block;
  height: 100%;
  width: 30%;
  border-radius: 99px;
  background: #fff;
  animation: splashBar 1.5s ease-in-out 0.4s both;
}
@keyframes splashBar {
  0%   { width: 0%; opacity: 0; }
  20%  { opacity: 1; }
  100% { width: 100%; }
}
@keyframes splashUp {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: none; }
}

/* ============ 线性图标 ============ */
.i {
  width: 1em;
  height: 1em;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
  flex-shrink: 0;
  display: inline-block;
  vertical-align: -0.12em;
}

.hide { display: none !important; }

/* ============ 布局 ============ */
.container {
  max-width: 480px;
  margin: 0 auto;
  padding: 18px 16px 104px;
}
.tab-content { display: none; }
.tab-content.active { display: block; }

.app-footer {
  text-align: center;
  padding: 20px 0 8px;
  font-size: 11px;
  color: var(--faint);
  letter-spacing: 0.03em;
}

/* ============ 卡片与标题 ============ */
.card {
  background: var(--surface);
  border-radius: var(--radius);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-card);
  padding: 18px 16px;
  margin-bottom: 14px;
}
.card-title {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 16px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--ink);
  margin-bottom: 14px;
}
.card-title .i {
  color: var(--accent);
  font-size: 18px;
}
.hint {
  font-size: 12px;
  color: var(--muted);
  margin: -6px 0 14px;
}

/* ============ 首页 ============ */
.home-hero {
  padding: 6px 4px 12px;
}
.home-kicker {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  letter-spacing: 0.14em;
  margin-bottom: 6px;
}
.home-kicker .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
}
.home-title {
  font-size: 22px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: -0.02em;
  color: var(--ink);
  margin-bottom: 4px;
}
.home-sub {
  font-size: 12px;
  color: var(--muted);
}

.home-quick-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.home-quick-head .card-title { margin: 0; }
.home-link-btn {
  display: inline-flex;
  align-items: center;
  gap: 2px;
  border: none;
  background: none;
  color: var(--accent);
  font-size: 12px;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
  padding: 4px 6px;
  border-radius: 8px;
}
.home-link-btn .i { font-size: 14px; }
.home-link-btn:active { background: var(--accent-soft); }

.home-overview {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.ov-item {
  text-align: center;
  background: var(--fill);
  border-radius: var(--radius-sm);
  padding: 14px 4px 12px;
}
.ov-num {
  font-size: 23px;
  font-weight: 800;
  line-height: 1.1;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.02em;
}
.ov-green { color: var(--green); }
.ov-orange { color: var(--accent); }
.ov-lbl {
  font-size: 11px;
  color: var(--muted);
  margin-top: 4px;
}
.ov-unit {
  text-align: right;
  font-size: 10px;
  color: var(--faint);
  margin-top: 8px;
}

.home-actions {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.home-action-card {
  display: flex;
  align-items: center;
  gap: 13px;
  width: 100%;
  text-align: left;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--surface);
  box-shadow: var(--shadow-card);
  cursor: pointer;
  font-family: inherit;
  transition: transform 0.12s ease;
}
.home-action-card:active { transform: scale(0.98); }
.ha-ico {
  width: 46px;
  height: 46px;
  border-radius: 13px;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.ha-ico-dark {
  background: var(--ink);
  color: #fff;
}
.ha-text { flex: 1; min-width: 0; }
.ha-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 2px;
}
.ha-desc {
  font-size: 12px;
  color: var(--muted);
}
.ha-arrow {
  color: var(--faint);
  font-size: 18px;
}

/* ============ 计划页顶部子菜单（分段控件） ============ */
.top-nav {
  display: flex;
  gap: 2px;
  background: #eef0f3;
  border-radius: 13px;
  padding: 4px;
  margin: 12px 0 14px;
  position: sticky;
  top: 10px;
  z-index: 20;
}
.nav-item {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  border: none;
  background: transparent;
  padding: 9px 4px;
  font-size: 13px;
  font-weight: 600;
  color: var(--muted);
  border-radius: 10px;
  cursor: pointer;
  font-family: inherit;
  position: relative;
  transition: color 0.18s ease;
}
.nav-item .nav-ico { font-size: 16px; }
.nav-item.active {
  background: var(--surface);
  color: var(--ink);
  font-weight: 700;
  box-shadow: 0 1px 4px rgba(20, 23, 31, 0.1);
}
.plan-dot {
  display: none;
  width: 7px;
  height: 7px;
  background: var(--red);
  border-radius: 50%;
}
.plan-dot.show { display: inline-block; }

.sub-content { display: none; }
.sub-content.active { display: block; }

/* ============ 阿伟教练：深色横幅 + 消息流 ============ */
#subtab-coach {
  --coach-accent: #ff5a1f;
  --coach-img: url("coach-avatar.svg");
}
.coach-hero {
  position: relative;
  display: flex;
  align-items: center;
  gap: 11px;
  background: linear-gradient(135deg, #171a23 0%, #232735 100%);
  border-radius: var(--radius);
  padding: 12px 14px;
  margin-bottom: 10px;
  overflow: hidden;
}
.coach-hero::before {
  content: "";
  position: absolute;
  right: -30px;
  top: -30px;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: rgba(255, 90, 31, 0.16);
}
.ch-avatar {
  position: relative;
  width: 42px;
  height: 42px;
  border-radius: 10px;
  background: var(--accent);
  color: #fff;
  flex-shrink: 0;
  z-index: 1;
  overflow: hidden;
}
.ch-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.ch-main {
  flex: 1;
  min-width: 0;
  z-index: 1;
}
.ch-name-row {
  display: flex;
  align-items: center;
  gap: 7px;
  margin-bottom: 2px;
}
.ch-name {
  font-size: 16px;
  font-weight: 800;
  color: #fff;
  letter-spacing: -0.01em;
}
.ch-badge {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: 9.5px;
  font-weight: 600;
  color: #ffc9b0;
  background: rgba(255, 90, 31, 0.18);
  border: 1px solid rgba(255, 90, 31, 0.35);
  border-radius: 999px;
  padding: 2px 7px;
}
.ch-badge .i { font-size: 10px; }
.ch-status {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 11px;
  color: rgba(255, 255, 255, 0.55);
}
.ch-status .status-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #34d399;
  box-shadow: 0 0 0 3px rgba(52, 211, 153, 0.18);
}
.ch-tags {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 5px;
  align-items: center;
  justify-content: flex-end;
}
.ch-side {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 6px;
  flex-shrink: 0;
}
.coach-switch {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: rgba(255, 255, 255, 0.85);
  font-size: 10.5px;
  font-weight: 600;
  font-family: inherit;
  padding: 4px 9px;
  border-radius: 999px;
  cursor: pointer;
  transition: background 0.15s, transform 0.1s;
}
.coach-switch .i { font-size: 11px; }
.coach-switch:active { transform: scale(0.93); background: rgba(255, 255, 255, 0.18); }

/* 女教练林教练主题（蓝紫，呼应头像照片背景） */
#subtab-coach.coach-female { --coach-accent: #6b66c9; }
.coach-female .coach-hero {
  background: linear-gradient(135deg, #181830 0%, #2c2a52 100%);
}
.coach-female .coach-hero::before {
  background: rgba(107, 102, 201, 0.24);
}
.coach-female .ch-badge {
  color: #cfccf5;
  background: rgba(107, 102, 201, 0.22);
  border-color: rgba(140, 135, 224, 0.5);
}
.coach-female .ch-avatar { background: #2c2a52; }
.coach-female .ce-avatar { background: #ecebf8; }
.coach-female .send-btn { background: #6b66c9; }
.coach-female .send-btn:active { background: #5650ad; }
.coach-female .msg.user .bubble { background: #6b66c9; }
.coach-female .composer:focus-within {
  border-color: #c3bff0;
  box-shadow: 0 0 0 3px rgba(107, 102, 201, 0.14);
}
.coach-female input:focus,
.coach-female textarea:focus {
  border-color: #6b66c9;
  box-shadow: 0 0 0 3px rgba(107, 102, 201, 0.12);
}
.coach-female .quick-chip:active {
  border-color: #6b66c9;
  color: #6b66c9;
}

/* 切换提示 toast */
.coach-toast {
  position: fixed;
  top: 72px;
  left: 50%;
  transform: translateX(-50%) translateY(-8px);
  background: rgba(20, 23, 31, 0.92);
  color: #fff;
  font-size: 12.5px;
  font-weight: 600;
  padding: 9px 18px;
  border-radius: 999px;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s, transform 0.25s;
  z-index: 100;
  white-space: nowrap;
  box-shadow: 0 8px 24px rgba(20, 23, 31, 0.25);
}
.coach-toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* ============ 返回手势提示：首页再滑一次退出应用 ============ */
/* 很小、浅灰、贴近屏幕下方（压在底部菜单栏之上） */
.back-toast {
  position: fixed;
  left: 50%;
  bottom: calc(84px + env(safe-area-inset-bottom, 0px));
  transform: translateX(-50%) translateY(6px);
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 11.5px;
  letter-spacing: 0.04em;
  color: var(--muted);
  background: rgba(20, 23, 31, 0.06);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s, transform 0.25s;
  z-index: 60;
  white-space: nowrap;
}
[data-theme="dark"] .back-toast {
  background: rgba(255, 255, 255, 0.08);
}
.back-toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}
.ch-tags span {
  font-size: 10px;
  font-weight: 600;
  color: rgba(255, 255, 255, 0.65);
  background: rgba(255, 255, 255, 0.08);
  border-radius: 7px;
  padding: 3px 9px;
}

.chat-log {
  padding: 4px 2px;
  min-height: 0;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 14px;
  flex: 1 1 auto;
}

/* 空状态：欢迎 + 快捷提问 */
.chat-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex: 1;
  justify-content: center;
  padding: 30px 10px 18px;
}
.ce-avatar {
  width: 58px;
  height: 58px;
  border-radius: 13px;
  background: var(--accent-soft);
  margin-bottom: 14px;
  overflow: hidden;
}
.ce-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.ce-title {
  font-size: 17px;
  font-weight: 800;
  color: var(--ink);
  margin-bottom: 6px;
}
.chat-empty p {
  font-size: 13px;
  line-height: 1.7;
  color: var(--muted);
  margin-bottom: 18px;
}
.quick-chips {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  width: 100%;
}
.quick-chip {
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink-2);
  font-size: 12.5px;
  font-weight: 600;
  font-family: inherit;
  padding: 11px 8px;
  border-radius: 12px;
  cursor: pointer;
  box-shadow: var(--shadow-card);
  transition: transform 0.12s, border-color 0.15s, color 0.15s;
}
.quick-chip:active {
  transform: scale(0.96);
  border-color: var(--accent);
  color: var(--accent);
}

/* 消息气泡 */
.msg {
  display: flex;
  max-width: 84%;
}
.msg.user { align-self: flex-end; }
.msg.coach {
  align-self: flex-start;
  padding-left: 34px;
  position: relative;
}
.msg.coach::before {
  content: "";
  position: absolute;
  left: 0;
  top: 2px;
  width: 26px;
  height: 26px;
  border-radius: 6px;
  background: var(--coach-accent) var(--coach-img) center / cover no-repeat;
  overflow: hidden;
}
.bubble {
  padding: 10px 14px;
  border-radius: 16px;
  font-size: 14px;
  line-height: 1.65;
  white-space: pre-wrap;
  word-break: break-word;
}
.msg.coach .bubble {
  background: var(--surface);
  color: var(--ink);
  border: 1px solid var(--line);
  border-top-left-radius: 5px;
  box-shadow: var(--shadow-card);
}
.msg.user .bubble {
  background: var(--accent);
  color: #fff;
  border-top-right-radius: 5px;
}
.msg.loading .bubble {
  background: var(--surface);
  border: 1px solid var(--line);
}
.msg.error .bubble {
  background: var(--red-soft);
  border-color: #fcd7d5;
  color: var(--red);
}
.typing-dots {
  display: inline-flex;
  gap: 4px;
  align-items: center;
}
.typing-dots span {
  width: 6px;
  height: 6px;
  background: var(--faint);
  border-radius: 50%;
  animation: typing 1.2s infinite;
}
.typing-dots span:nth-child(2) { animation-delay: 0.2s; }
.typing-dots span:nth-child(3) { animation-delay: 0.4s; }
@keyframes typing {
  0%, 60%, 100% { opacity: 0.3; transform: translateY(0); }
  30% { opacity: 1; transform: translateY(-4px); }
}

/* 悬浮圆角输入器 */
.composer {
  display: flex;
  align-items: flex-end;
  gap: 8px;
  margin-top: 12px;
  padding: 7px 7px 7px 15px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 22px;
  box-shadow: 0 6px 20px rgba(20, 23, 31, 0.08);
}
.composer:focus-within {
  border-color: #ffd4c2;
  box-shadow: 0 0 0 3px rgba(255, 90, 31, 0.12);
}
.composer textarea {
  flex: 1;
  min-height: 26px;
  max-height: 96px;
  padding: 8px 0;
  border: none;
  background: transparent;
  font-size: 14px;
  line-height: 1.5;
  resize: none;
}
.composer textarea:focus {
  border: none;
  box-shadow: none;
  background: transparent;
}
.send-btn {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  border: none;
  font-size: 18px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s, transform 0.1s;
}
.send-btn .i { transform: translateX(-1px); }
.send-btn:active { transform: scale(0.92); background: var(--accent-press); }
.send-btn:disabled { opacity: 0.4; cursor: not-allowed; }
.send-btn.sending { opacity: 0.75; animation: btn-pulse 1s ease-in-out infinite; }
@keyframes btn-pulse {
  0%, 100% { opacity: 0.55; }
  50% { opacity: 1; }
}
/* AI教练：整页占满可视高度、页面本身不滚动，聊天区内部滚动；顶部/底部留白 */
#subtab-coach.active {
  display: flex;
  flex-direction: column;
  /* 100dvh = 实际可视高度：手机浏览器顶部搜索栏 / 底部工具栏会占掉一截，
     只用 100vh（理想满屏高度）会把底部的输入框挤出屏幕外；旧浏览器自动回退上一行 */
  height: calc(100vh - 150px);
  height: calc(100dvh - 150px);
  min-height: 0;
  overflow: hidden;
}
/* 顶部横幅、底部输入器保持自然高度不被压缩，只有聊天区伸缩 */
#subtab-coach.active .coach-hero,
#subtab-coach.active .composer {
  flex-shrink: 0;
}
/* AI教练整页锁滚动：只让聊天区内部滚，页面本体不前滚 */ 
body.coach-open {
  overflow: hidden;
  height: 100vh;
  height: 100dvh;
}
/* 教练页：容器底部为导航栏预留的 104px 留白不再需要（本页高度已按 -150px 扣过导航），
   去掉后页面不产生任何可滚动高度，怎么滑都不会露出下面的空白 */
body.coach-open .container {
  padding-bottom: 0;
}

/* ============ 今日卡路里卡 ============ */
.nutrient-card { background: var(--surface); }

.nutrient-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 15px;
}
.nutrient-head .card-title { margin: 0 0 3px; }
.nutrient-sub {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.5;
}

.nutrient-ring {
  position: relative;
  width: 74px;
  height: 74px;
  flex-shrink: 0;
}
.ring-svg { width: 100%; height: 100%; }
.ring-bg {
  fill: none;
  stroke: #edf0f3;
  stroke-width: 3.4;
}
.ring-fg {
  fill: none;
  stroke: var(--green);
  stroke-width: 3.4;
  stroke-linecap: round;
  stroke-dasharray: 100;
  stroke-dashoffset: 100;
  transition: stroke-dashoffset 0.55s ease, stroke 0.3s;
}
.ring-text {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}
.ring-num {
  font-size: 15px;
  font-weight: 800;
  color: var(--ink);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.ring-lbl {
  font-size: 9px;
  color: var(--muted);
  margin-top: 2px;
}
/* 今日完成度 - 并入卡路里面板内的子区块 */
.done-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.done-block {
  border-top: 1px solid var(--line-2);
  padding-top: 14px;
  margin-top: 4px;
}

/* 并入卡路里面板的力量训练子区块 */
.plan-section {
  border-top: 1px solid var(--line-2);
  padding: 14px 0 0;
  margin-top: 4px;
}

.plan-section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.subsection-title {
  margin: 0;
  font-size: 15px;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 6px;
}

.subsection-title .i {
  width: 16px;
  height: 16px;
  color: var(--muted);
}
.done-sub {
  margin-top: 6px;
  font-size: 12px;
  line-height: 1.5;
  color: var(--muted);
}
.done-ring { width: 64px; height: 64px; }
.done-ring .ring-num { font-size: 14px; }

.nutrient-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 15px;
}
.stat {
  text-align: center;
  padding: 12px 6px 11px;
  border-radius: var(--radius-sm);
  background: var(--fill);
}
.stat-num {
  font-size: 20px;
  font-weight: 800;
  line-height: 1.15;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.02em;
}
.stat-lbl {
  font-size: 10px;
  color: var(--muted);
  margin-top: 4px;
}
.stat-target .stat-num { color: var(--ink); }
.stat-intake .stat-num { color: var(--green); }
.stat-burn .stat-num { color: var(--accent); }

.intake-section {
  border-top: 1px solid var(--line-2);
  padding-top: 12px;
}
.intake-section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}
.sect-lbl {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  font-size: 14px;
  font-weight: 700;
  color: var(--ink);
}
.sect-lbl .i { color: var(--accent); font-size: 17px; }

.add-row-btn {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  border: none;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 12px;
  font-weight: 700;
  padding: 6px 12px;
  border-radius: 999px;
  cursor: pointer;
  font-family: inherit;
  transition: background 0.15s;
}
.add-row-btn .i { font-size: 13px; }
.add-row-btn:active { background: #ffe2d2; }

/* ============ 可编辑计划行 ============ */
.plan-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}
.plan-card-head .card-title { margin: 0; }

.plan-table {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.plan-row {
  display: grid;
  grid-template-columns: 26px 1fr 56px 62px 74px 26px;
  gap: 5px;
  align-items: center;
  background: var(--fill);
  border: 1px solid transparent;
  border-radius: var(--radius-sm);
  padding: 5px 6px;
  transition: box-shadow 0.15s, background 0.15s;
}
.plan-row:focus-within {
  background: var(--surface);
  border-color: #ffd4c2;
  box-shadow: 0 0 0 3px rgba(255, 90, 31, 0.12);
}
.plan-row.row-cardio { grid-template-columns: 26px 1fr 66px 74px 26px; }
.plan-row.row-intake { grid-template-columns: 26px minmax(0, 1fr) 84px 80px 26px; }
/* 计划行内的输入框：需带 .plan-table 前缀提高优先级，
   否则会被下方全局 input[type=text] 规则（padding 12px / 16px 字号）覆盖 */
.plan-table .plan-row input {
  width: 100%;
  border: 1px solid var(--line);
  background: var(--surface);
  border-radius: 8px;
  padding: 5px 7px;
  font-size: 14px;
  font-family: inherit;
  color: var(--ink);
  min-width: 0;
  box-sizing: border-box;
}
.plan-row input:focus {
  outline: none;
  border-color: var(--accent);
}
.plan-row input.cell-num { text-align: center; }
/* 完成打卡按钮 + 已完成行 */
.row-check {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  border: 1.6px solid #d5dbe2;
  background: #fff;
  color: transparent;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  cursor: pointer;
  transition: all 0.18s ease;
}
.row-check .i { width: 12px; height: 12px; }
.row-check:hover { border-color: var(--green); color: var(--green); }
.row-check.checked {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
  cursor: default;
}
.plan-row.row-done { background: #f1faf4; border-color: #d9f0e2; }
.plan-row.row-done input { color: #9aa4b0; }
/* 数字框内的常驻单位后缀（组 / 分钟 / 大卡） */
.cell-unit-wrap {
  position: relative;
  min-width: 0;
}
.plan-table .cell-unit-wrap input {
  width: 100%;
  padding-right: 25px;
}
/* 隐藏数字框原生上下箭头，避免遮挡右侧单位后缀 */
.cell-unit-wrap input[type='number']::-webkit-inner-spin-button,
.cell-unit-wrap input[type='number']::-webkit-outer-spin-button {
  -webkit-appearance: none;
  margin: 0;
}
.cell-unit-wrap input[type='number'] { -moz-appearance: textfield; }
.cell-unit {
  position: absolute;
  right: 7px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 11px;
  line-height: 1;
  color: var(--muted);
  pointer-events: none;
}
.row-del {
  width: 24px;
  height: 24px;
  border: none;
  background: transparent;
  color: var(--faint);
  border-radius: 50%;
  font-size: 16px;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  justify-self: center;
  transition: color 0.15s, background 0.15s;
}
.row-del:active { color: var(--red); background: var(--red-soft); }

/* 窄屏（多数手机宽度）：动作名称独占一行，组 / 次 / 大卡 换到第二行。
   原来 6 列挤在一行时，固定列合计 269px 不收缩，名称列（唯一的弹性列）
   在 360px 视口下只剩约 16px，看起来像"动作名称显示不出来" */
@media (max-width: 460px) {
  .plan-row,
  .plan-row.row-cardio,
  .plan-row.row-intake {
    grid-template-columns: repeat(6, minmax(0, 1fr));
    grid-template-areas:
      "chk name name name name del"
      "f1  f1   f2   f2   f3   f3";
    row-gap: 6px;
  }
  .plan-row.row-cardio,
  .plan-row.row-intake {
    grid-template-areas:
      "chk name name name name del"
      "f1  f1   f1   f2   f2   f2";
  }
  .plan-row.row-intake {
    grid-template-areas:
      "chk name  name name name del"
      "qty qty   qty  cal  cal  cal";
  }
  .plan-row > input:nth-of-type(1) { grid-area: name; }
  .plan-row > .row-check { grid-area: chk; justify-self: center; }
  .plan-row > .row-del { grid-area: del; }
  .plan-row > .cell-unit-wrap:nth-of-type(1) { grid-area: f1; }
  .plan-row > .cell-unit-wrap:nth-of-type(2) { grid-area: f2; }
  .plan-row > .cell-unit-wrap:nth-of-type(3) { grid-area: f3; }
  /* 饮食行的「份量」是文本输入框（无单位后缀）：左半行份量，右半行大卡 */
  .plan-row.row-intake > input:nth-of-type(2) { grid-area: qty; }
  .plan-row.row-intake > .cell-unit-wrap:nth-of-type(1) { grid-area: cal; }
}

.plan-empty {
  font-size: 12px;
  color: var(--faint);
  text-align: center;
  padding: 16px 0 6px;
}
.plan-empty.hide { display: none; }

/* ============ 表单 ============ */
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}
.field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  position: relative;
}
.field.full { grid-column: 1 / -1; }
.field-label {
  font-size: 12px;
  color: var(--muted);
  font-weight: 600;
}
.field-label small { color: var(--faint); font-weight: 400; }

input[type="number"],
input[type="text"],
select,
textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 11px;
  font-size: 16px;
  background: var(--fill);
  color: var(--ink);
  font-family: inherit;
  transition: border-color 0.15s, background 0.15s, box-shadow 0.15s;
}
/* 统一下拉：隐藏原生箭头，自绘圆角箭头 + 悬停/聚焦反馈 */
select {
  appearance: none;
  -webkit-appearance: none;
  padding-right: 40px;
  cursor: pointer;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16'><path d='M4 6l4 4 4-4' stroke='%238b92a1' stroke-width='1.8' fill='none' stroke-linecap='round' stroke-linejoin='round'/></svg>");
  background-repeat: no-repeat;
  background-position: right 13px center;
  background-size: 16px 16px;
}
select:hover { border-color: var(--muted); }
select:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(255, 90, 31, 0.12);
}
textarea {
  font-size: 14px;
  line-height: 1.6;
  resize: vertical;
  min-height: 96px;
}
input:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: var(--accent);
  background: var(--surface);
  box-shadow: 0 0 0 3px rgba(255, 90, 31, 0.1);
}
select {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238b92a1' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 36px;
  cursor: pointer;
}
select:invalid { color: var(--faint); }
select:invalid option { color: var(--ink); }

.segmented {
  display: flex;
  background: #eef0f3;
  border-radius: 11px;
  padding: 3px;
}
.seg-btn {
  flex: 1;
  padding: 9px;
  border: none;
  background: transparent;
  border-radius: 9px;
  font-size: 14px;
  color: var(--muted);
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
  transition: all 0.18s ease;
}
.seg-btn.active {
  background: var(--surface);
  color: var(--accent);
  font-weight: 700;
  box-shadow: 0 1px 3px rgba(20, 23, 31, 0.1);
}

.err-msg {
  display: block;
  font-size: 11px;
  color: var(--red);
  margin-top: 2px;
  min-height: 13px;
  line-height: 1.2;
}

.form-actions {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}
.cancel-btn {
  flex: 1;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--surface);
  color: var(--ink-2);
  font-size: 15px;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
  transition: background 0.15s;
}
.cancel-btn:active { background: var(--fill); }
.form-actions .start-btn { flex: 2; margin: 0; }

.start-btn {
  width: 100%;
  padding: 14px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: 13px;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.02em;
  cursor: pointer;
  font-family: inherit;
  transition: background 0.15s, transform 0.1s;
}
.start-btn:active { transform: scale(0.98); background: var(--accent-press); }

/* ============ 我的页 ============ */
.wechat-profile-card {
  display: flex;
  align-items: center;
  gap: 14px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  padding: 13px 14px;
  margin-bottom: 12px;
}
.wpc-avatar {
  width: 54px;
  height: 54px;
  border-radius: 14px;
  background: var(--accent-soft);
  color: var(--accent);
  flex-shrink: 0;
  cursor: pointer;
  position: relative;
  overflow: hidden;
}
.wpc-avatar-in {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 30px;
}
.wpc-avatar-in img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.wpc-cam {
  position: absolute;
  right: 0;
  bottom: 0;
  width: 22px;
  height: 22px;
  background: rgba(20, 23, 31, 0.62);
  color: #fff;
  border-radius: 9px 0 16px 0;
  font-size: 11px;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity 0.15s;
}
.wpc-avatar:hover .wpc-cam { opacity: 1; }

.wpc-info { flex: 1; min-width: 0; }
.wpc-name-wrap {
  display: flex;
  align-items: center;
  gap: 7px;
  margin-bottom: 5px;
}
.wpc-name {
  font-size: 19px;
  font-weight: 800;
  color: var(--ink);
  letter-spacing: -0.01em;
  cursor: pointer;
}
.wpc-edit-ico {
  color: var(--faint);
  font-size: 14px;
  cursor: pointer;
  transition: color 0.15s;
}
.wpc-edit-ico:hover { color: var(--accent); }
.wpc-name-input {
  font-size: 17px;
  font-weight: 700;
  color: var(--ink);
  border: 1px solid var(--accent);
  border-radius: 9px;
  padding: 4px 9px;
  outline: none;
  width: 150px;
  background: var(--surface);
  box-shadow: 0 0 0 3px rgba(255, 90, 31, 0.12);
}
.wpc-sub {
  font-size: 12px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.wpc-tags {
  display: flex;
  gap: 8px;
  margin-bottom: 14px;
}
.wpc-tag {
  padding: 5px 12px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: 12px;
  font-weight: 500;
  color: var(--ink-2);
}

.mine-menu .menu-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
}
.menu-row {
  display: flex;
  align-items: center;
  gap: 13px;
  padding: 15px 16px;
  border-bottom: 1px solid var(--line-2);
  cursor: pointer;
  transition: background 0.15s;
}
.menu-row:last-child { border-bottom: none; }
.menu-row:active { background: var(--fill); }
.menu-ico {
  width: 30px;
  height: 30px;
  border-radius: 9px;
  background: var(--fill);
  color: var(--ink-2);
  font-size: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.menu-text {
  flex: 1;
  font-size: 15px;
  font-weight: 500;
  color: var(--ink);
}
.menu-arrow { color: var(--faint); font-size: 18px; }

.mine-detail.hide,
.mine-menu.hide { display: none; }

/* 我的页主菜单：内容区撑满可视高度并垂直居中，减少底部留白。
   仅当主菜单显示（not .hide）时生效；进入资料/设置子页时（.mine-menu.hide）
   与切换其它 tab 时均不影响，保持顶部对齐 */
#tab-mine.active:has(.mine-menu:not(.hide)) {
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: calc(100vh - 150px);
}

.detail-header {
  display: flex;
  align-items: center;
  gap: 11px;
  margin-bottom: 14px;
}
.back-btn {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink);
  font-size: 20px;
  cursor: pointer;
  box-shadow: var(--shadow-card);
  display: flex;
  align-items: center;
  justify-content: center;
}
.back-btn:active { background: var(--fill); }
.detail-title {
  font-size: 17px;
  font-weight: 800;
  color: var(--ink);
  letter-spacing: -0.01em;
}

/* 我的资料展示 */
.profile-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.profile-head .card-title { margin: 0; }
.edit-btn {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink-2);
  font-size: 12px;
  font-weight: 600;
  font-family: inherit;
  padding: 6px 13px;
  border-radius: 999px;
  cursor: pointer;
  transition: background 0.15s;
}
.edit-btn .i { font-size: 12px; }
.edit-btn:active { background: var(--fill); }

.profile-info { margin-top: 6px; }
.pi-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 13px 0;
  border-bottom: 1px solid var(--line-2);
}
.pi-row:last-child { border-bottom: none; }
.pi-k { font-size: 14px; color: var(--muted); }
.pi-v {
  font-size: 15px;
  font-weight: 700;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}
.profile-empty {
  text-align: center;
  padding: 26px 0 10px;
  color: var(--faint);
  font-size: 13px;
}

.mine-action-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  width: 100%;
  padding: 13px 16px;
  border: none;
  border-radius: 13px;
  background: var(--red-soft);
  color: var(--red);
  font-size: 14px;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
  transition: background 0.15s;
}
.mine-action-btn .i { font-size: 15px; }
.mine-action-btn:active { background: #fde3e1; }

/* ============ 底部菜单栏 ============ */
.bottom-nav {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  max-width: 480px;
  margin: 0 auto;
  display: flex;
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--line);
  z-index: 50;
  padding-bottom: env(safe-area-inset-bottom, 0);
}
.bot-item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  padding: 9px 0 10px;
  border: none;
  background: transparent;
  color: var(--faint);
  font-family: inherit;
  cursor: pointer;
  transition: color 0.2s;
}
.bot-ico {
  font-size: 23px;
  transition: transform 0.2s;
}
.bot-lbl {
  font-size: 10.5px;
  font-weight: 600;
}
.bot-item.active { color: var(--accent); }
.bot-item.active .bot-ico { transform: translateY(-1px); }

/* ============ 桌面端 ============ */
@media (min-width: 600px) {
  body { background: #eef0f3; }
  .bottom-nav {
    border-radius: 18px 18px 0 0;
    border-left: 1px solid var(--line);
    border-right: 1px solid var(--line);
  }
}

/* ============ 姿势识别（AI 实时姿态检测） ============ */
.pose-intro {
  padding: 6px 4px 12px;
}
.pose-kicker {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  letter-spacing: 0.14em;
  margin-bottom: 6px;
}
.pose-kicker .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
}
.pose-title {
  font-size: 22px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: -0.02em;
  color: var(--ink);
  margin-bottom: 4px;
}
.pose-sub {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.5;
}

.pose-card {
  padding: 12px;
}
.pose-screen {
  position: relative;
  width: 100%;
  aspect-ratio: 3 / 4;
  border-radius: 14px;
  overflow: hidden;
  background: #101318;
  display: flex;
  align-items: center;
  justify-content: center;
}
.pose-screen video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.pose-screen canvas {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}
.pose-placeholder {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 10px;
  color: rgba(255, 255, 255, 0.55);
  font-size: 13px;
}
.pose-placeholder .i {
  font-size: 40px;
  opacity: 0.7;
}
.pose-placeholder.hide { display: none; }
.pose-lock {
  position: absolute;
  left: 8px;
  bottom: 8px;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 10px;
  color: rgba(255, 255, 255, 0.6);
  background: rgba(0, 0, 0, 0.45);
  padding: 4px 8px;
  border-radius: 999px;
  z-index: 2;
}
.pose-lock .i { font-size: 11px; }

.pose-controls {
  display: flex;
  gap: 8px;
  margin-top: 12px;
}
.pose-btn {
  flex: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  padding: 11px 14px;
  border: none;
  border-radius: 12px;
  background: var(--accent);
  color: #fff;
  font-size: 14px;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
  transition: background 0.15s, transform 0.1s;
}
.pose-btn .i { font-size: 16px; }
.pose-btn:active { transform: scale(0.97); background: var(--accent-press); }
.pose-btn.ghost {
  flex: 0 0 auto;
  background: var(--surface);
  color: var(--ink-2);
  border: 1px solid var(--line);
}
.pose-btn.ghost:disabled { opacity: 0.55; }
.pose-btn.on { background: var(--green); }
.pose-btn.on .i { transform: translateX(-1px); }

.pose-result { padding: 16px; }
.pr-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.pr-lbl {
  font-size: 15px;
  font-weight: 700;
  color: var(--ink);
}
.pr-tag {
  font-size: 11px;
  font-weight: 600;
  padding: 4px 10px;
  border-radius: 999px;
  background: var(--fill);
  color: var(--muted);
  transition: background 0.25s, color 0.25s;
}
.pr-tag.ok { background: var(--green-soft); color: var(--green); }
.pr-tag.warn { background: var(--accent-soft); color: var(--accent); }

.pr-gauge {
  position: relative;
  width: 150px;
  height: 150px;
  margin: 0 auto 16px;
}
.pr-gauge-svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.pr-ring-bg {
  fill: none;
  stroke: var(--line-2);
  stroke-width: 11;
}
.pr-ring {
  fill: none;
  stroke: var(--accent);
  stroke-width: 11;
  stroke-linecap: round;
  stroke-dasharray: 314.16;
  stroke-dashoffset: 314.16;
  transition: stroke-dashoffset 0.3s ease, stroke 0.3s;
}
.pr-score {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1px;
}
.pr-num {
  font-size: 40px;
  font-weight: 800;
  color: var(--ink);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.pr-unit {
  font-size: 12px;
  color: var(--muted);
}

.pr-chips {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 12px;
}
.pr-chip {
  text-align: center;
  padding: 10px 4px 9px;
  border-radius: var(--radius-sm);
  background: var(--fill);
}
.pc-k {
  display: block;
  font-size: 10px;
  color: var(--muted);
  margin-bottom: 3px;
}
.pc-v {
  font-size: 16px;
  font-weight: 800;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}
.pr-hint {
  font-size: 12px;
  line-height: 1.6;
  color: var(--muted);
  text-align: center;
}

/* ============ 首页精选信息流（健身内容 + 广告，下滑无限加载） ============ */
.feed-head {
  padding: 6px 4px 14px;
}
.feed-kicker {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  letter-spacing: 0.14em;
  margin-bottom: 6px;
}
.feed-kicker .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
}
.feed-title {
  font-size: 22px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: -0.02em;
  color: var(--ink);
  margin-bottom: 4px;
}
.feed-sub {
  font-size: 12px;
  color: var(--muted);
}
/* 首页头部：左侧标题 + 右侧「营养优选」入口 */
.feed-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}
.feed-supp-entry {
  flex-shrink: 0;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  margin-top: 2px;
  padding: 7px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  box-shadow: var(--shadow-card);
  white-space: nowrap;
}
.feed-supp-entry .i { font-size: 13px; color: var(--accent); }
.feed-supp-entry .i:last-child { font-size: 12px; color: var(--faint); }
.feed-supp-entry:active { background: var(--fill); }

/* 补剂广告卡（信息流内，权重较低）：整卡可点，进浏览页 */
.feed-sad { position: relative; cursor: pointer; }
.feed-sad .feed-adtag {
  position: absolute;
  left: 10px;
  top: 10px;
  z-index: 2;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.22);
}
.feed-sad-media {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 3;
  background: var(--fill);
  overflow: hidden;
}
.feed-sad-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.feed-sad-body { padding: 12px 14px 13px; }
.feed-sad-kicker {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--accent);
  background: var(--accent-soft);
  padding: 2px 8px;
  border-radius: 999px;
  margin-bottom: 6px;
}
.feed-sad-body .feed-desc { margin-bottom: 9px; }
.feed-sad-foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}
.feed-sad-price {
  font-size: 15px;
  font-weight: 800;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}
.feed-sad-price i {
  font-style: normal;
  font-size: 10.5px;
  font-weight: 600;
  color: var(--muted);
  margin-left: 5px;
}
.feed-sad-cta {
  flex-shrink: 0;
  font-size: 11.5px;
  font-weight: 700;
  color: #fff;
  background: var(--accent);
  padding: 6px 12px;
  border-radius: 999px;
  transition: transform 0.12s, background 0.15s;
}
.feed-sad:active .feed-sad-cta { background: var(--accent-press); transform: scale(0.95); }

.feed-list {
  display: flex;
  gap: 12px;
  align-items: flex-start;
}
.feed-col {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.feed-card {
  display: flex;
  flex-direction: column;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  overflow: hidden;
  break-inside: avoid;
  -webkit-column-break-inside: avoid;
  margin-bottom: 12px;
}
.feed-media {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 3;
  background: var(--fill);
  overflow: hidden;
}
.feed-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
/* 视频为竖屏示范片，用竖画幅展示，同时让瀑布流左右错落 */
.feed-video .feed-media { aspect-ratio: 3 / 4; }
.feed-poster {
  position: relative;
  width: 100%;
  height: 100%;
}
.feed-poster .feed-play {
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  width: 58px;
  height: 58px;
  border: none;
  border-radius: 50%;
  background: rgba(20, 23, 31, 0.45);
  color: #fff;
  font-size: 24px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.35);
  transition: background 0.15s, transform 0.12s;
}
.feed-poster .feed-play .i { transform: translateX(2px); }
.feed-poster .feed-play:active { transform: translate(-50%, -50%) scale(0.92); background: rgba(255, 90, 31, 0.9); }
.feed-vp {
  width: 100%;
  height: 100%;
  display: block;
  background: #000;
}
.feed-poster-tag {
  position: absolute;
  left: 10px;
  top: 10px;
  font-size: 10.5px;
  font-weight: 700;
  color: #fff;
  background: rgba(255, 90, 31, 0.88);
  padding: 3px 10px;
  border-radius: 999px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
}
.feed-body {
  padding: 12px 14px 13px;
}
.feed-ctitle {
  font-size: 15px;
  font-weight: 700;
  color: var(--ink);
  line-height: 1.4;
  margin-bottom: 5px;
}
.feed-desc {
  font-size: 12.5px;
  color: var(--muted);
  line-height: 1.5;
  margin-bottom: 7px;
}
.feed-meta {
  display: flex;
  align-items: center;
  gap: 7px;
  font-size: 11px;
  color: var(--faint);
}
.feed-meta .feed-tag { margin: 0; }
.feed-tag {
  display: inline-block;
  font-size: 10.5px;
  font-weight: 600;
  color: var(--accent);
  background: var(--accent-soft);
  padding: 2px 8px;
  border-radius: 999px;
}

/* 广告卡：视觉上与普通内容区分 */
.feed-ad {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px;
  background: linear-gradient(120deg, var(--accent-soft) 0%, var(--surface) 70%);
  border-style: dashed;
  border-color: rgba(255, 90, 31, 0.35);
}
.feed-adtag {
  flex-shrink: 0;
  font-size: 9.5px;
  font-weight: 700;
  color: #fff;
  background: var(--accent);
  padding: 3px 9px;
  border-radius: 6px;
  letter-spacing: 0.05em;
}
.feed-adsrc { flex: 1; min-width: 0; }
.feed-adsrc .feed-ctitle { margin-bottom: 3px; }
.feed-adbtn {
  flex-shrink: 0;
  border: none;
  background: var(--accent);
  color: #fff;
  font-size: 12px;
  font-weight: 700;
  font-family: inherit;
  padding: 8px 14px;
  border-radius: 999px;
  cursor: pointer;
  transition: background 0.15s, transform 0.1s;
}
.feed-adbtn:active { transform: scale(0.94); background: var(--accent-press); }

/* 底部加载哨兵 */
.feed-sentinel {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 64px;
}
.feed-loading {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--muted);
  font-size: 12.5px;
  padding: 10px 16px;
  border-radius: 999px;
  opacity: 0;
  transition: opacity 0.2s ease;
}
.feed-loading.on { opacity: 1; }
.feed-spinner {
  width: 16px;
  height: 16px;
  border-radius: 50%;
  border: 2px solid var(--line);
  border-top-color: var(--accent);
  animation: feedSpin 0.7s linear infinite;
}
@keyframes feedSpin {
  to { transform: rotate(360deg); }
}

/* ============ 一键回到顶部 ============ */
.feed-top {
  position: fixed;
  right: 14px;
  bottom: 86px;
  z-index: 30;
  width: 42px;
  height: 42px;
  border: none;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  background: var(--accent);
  box-shadow: 0 6px 18px rgba(20, 23, 31, 0.22);
  cursor: pointer;
  opacity: 0;
  transform: translateY(8px);
  pointer-events: none;
  transition: opacity 0.22s ease, transform 0.22s ease, background 0.15s ease;
}
.feed-top:active { background: var(--accent-press); }
.feed-top .i {
  font-size: 20px;
  transform: rotate(-90deg); /* 右向箭头转成向上的箭头 */
}
.feed-top.show {
  opacity: 1;
  transform: none;
  pointer-events: auto;
}
[data-theme="dark"] .feed-top {
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.45);
}

/* ============ 视频自动连播提示 ============ */
.feed-toast {
  position: fixed;
  left: 50%;
  bottom: 160px;
  transform: translateX(-50%) translateY(10px);
  z-index: 35;
  max-width: 86%;
  padding: 9px 16px;
  border-radius: 999px;
  background: rgba(20, 23, 31, 0.88);
  color: #fff;
  font-size: 13px;
  box-shadow: 0 8px 24px rgba(20, 23, 31, 0.2);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease, transform 0.25s ease;
}
.feed-toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}
[data-theme="dark"] .feed-toast {
  background: rgba(40, 44, 54, 0.94);
}

/* 深色模式下信息流卡片边界更柔和 */
[data-theme="dark"] .feed-poster .feed-play {
  background: rgba(0, 0, 0, 0.5);
}

/* ============ 减弱动效偏好 ============ */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* ============ 取消完成确认弹窗 ============ */
.modal-mask {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background: rgba(20, 23, 31, 0.45);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
}
.modal-box {
  width: 100%;
  max-width: 320px;
  background: var(--surface);
  border-radius: 18px;
  padding: 26px 22px 18px;
  text-align: center;
  box-shadow: var(--shadow-float);
}
.modal-title {
  font-size: 17px;
  font-weight: 800;
  color: var(--ink);
  margin-bottom: 8px;
}
.modal-sub {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.5;
  margin-bottom: 20px;
}
.modal-actions {
  display: flex;
  gap: 10px;
}
.modal-btn {
  flex: 1;
  padding: 11px 0;
  border: none;
  border-radius: 12px;
  font-size: 14px;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
  transition: transform 0.1s, background 0.15s;
}
.modal-btn:active { transform: scale(0.96); }
.modal-ghost {
  background: var(--fill);
  color: var(--ink-2);
}
.modal-danger {
  background: var(--accent);
  color: #fff;
}
.modal-danger:active { background: var(--accent-press); }

/* ============ 设置：开关 ============ */
.set-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.set-text { flex: 1; min-width: 0; }
.set-text .card-title { margin-bottom: 4px; }
.switch {
  position: relative;
  display: inline-block;
  width: 46px;
  height: 28px;
  flex-shrink: 0;
}
.switch input {
  opacity: 0;
  width: 0;
  height: 0;
}
.switch-slider {
  position: absolute;
  inset: 0;
  border-radius: 999px;
  background: var(--line);
  transition: background 0.22s ease;
  cursor: pointer;
}
.switch-slider::before {
  content: "";
  position: absolute;
  left: 3px;
  top: 3px;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #fff;
  box-shadow: 0 1px 3px rgba(20, 23, 31, 0.28);
  transition: transform 0.22s ease;
}
.switch input:checked + .switch-slider {
  background: var(--accent);
}
.switch input:checked + .switch-slider::before {
  transform: translateX(18px);
}

/* ============ 首次登录引导页（onboarding） ============ */
body.ob-lock { overflow: hidden; height: 100%; }

.ob {
  position: fixed;
  inset: 0;
  z-index: 7800;
  display: flex;
  align-items: center;
  justify-content: center;
  background:
    radial-gradient(120% 60% at 82% -6%, var(--accent-soft) 0%, transparent 52%),
    radial-gradient(120% 60% at 8% 108%, var(--accent-soft) 0%, transparent 55%),
    var(--bg);
  transition: opacity 0.45s ease, visibility 0.45s ease;
  overflow: hidden;
}
.ob[aria-hidden="true"] { opacity: 0; visibility: hidden; }
.ob.done { opacity: 0; visibility: hidden; pointer-events: none; }

.ob-inner {
  width: 100%;
  max-width: 480px;
  height: 100%;
  height: 100dvh;
  margin: 0 auto;
  padding: 20px 18px 16px;
  display: flex;
  flex-direction: column;
}

.ob-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 12px;
}
.ob-brand {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 15px;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: 0.02em;
}
.ob-brand .i { font-size: 16px; }
.ob-steps { display: flex; gap: 6px; align-items: center; }
.ob-dot {
  width: 8px;
  height: 8px;
  border-radius: 99px;
  background: var(--line);
  transition: all 0.3s ease;
}
.ob-dot.active {
  background: var(--accent);
  width: 22px;
}

.ob-body {
  flex: 1;
  min-height: 0;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 8px 2px;
}
.ob-step { display: none; }
.ob-step.active { display: block; animation: obIn 0.4s cubic-bezier(0.16, 1, 0.3, 1); }
@keyframes obIn {
  from { opacity: 0; transform: translateY(22px); }
  to   { opacity: 1; transform: none; }
}

.ob-hero {
  width: 84px;
  height: 84px;
  border-radius: 26px;
  background: var(--accent-soft);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 18px;
}
.ob-hero .i { font-size: 40px; }
.ob-hero-done { background: var(--green-soft); color: var(--green); }

.ob-title {
  font-size: 24px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: -0.02em;
  color: var(--ink);
  text-align: center;
  margin-bottom: 6px;
}
.ob-sub {
  font-size: 13.5px;
  color: var(--muted);
  text-align: center;
  line-height: 1.6;
  margin: 0 auto 4px;
  max-width: 300px;
}
.ob-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 14px;
}

.ob-field { display: block; margin-top: 16px; }
.ob-field .field-label {
  display: block;
  font-size: 12px;
  font-weight: 700;
  color: var(--ink-2);
  margin-bottom: 7px;
  letter-spacing: 0.01em;
}
.ob-field .field-label small { color: var(--muted); font-weight: 500; }
.ob-field input,
.ob-field select {
  width: 100%;
  height: 46px;
  padding: 0 13px;
  font-size: 15px;
  font-family: inherit;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 13px;
  outline: none;
  box-sizing: border-box;
  transition: border-color 0.18s ease, box-shadow 0.18s ease;
}
.ob-field input:focus,
.ob-field select:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
}
.ob-field select { -webkit-appearance: none; appearance: none; }
.ob-field input::placeholder { color: var(--faint); }

.ob-gender-seg {
  display: flex;
  gap: 8px;
}
.ob-gender {
  flex: 1;
  height: 46px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--surface);
  color: var(--muted);
  font-size: 15px;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
  transition: all 0.18s ease;
}
.ob-gender.active {
  background: var(--accent-soft);
  border-color: var(--accent);
  color: var(--accent);
  font-weight: 700;
}

.ob-bmi {
  margin-top: 18px;
  padding: 18px 10px;
  border-radius: 16px;
  background: var(--fill);
  text-align: center;
  border: 1px solid var(--line);
}
.ob-bmi-v {
  display: block;
  font-size: 26px;
  font-weight: 800;
  color: var(--accent);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.ob-bmi-l {
  display: block;
  margin-top: 6px;
  font-size: 12px;
  color: var(--muted);
}

.ob-goals {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 18px;
}
.ob-goal {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  padding: 16px 6px 14px;
  border: 1.5px solid var(--line);
  border-radius: 16px;
  background: var(--surface);
  color: var(--ink);
  font-family: inherit;
  cursor: pointer;
  text-align: center;
  transition: all 0.18s ease;
}
.ob-goal b { font-size: 14px; }
.ob-goal em {
  font-style: normal;
  font-size: 10.5px;
  color: var(--muted);
  line-height: 1.4;
}
.ob-goal-ico {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
}
.ob-goal-ico .i { font-size: 21px; }
.ob-goal.active {
  background: var(--accent-soft);
  border-color: var(--accent);
}
.ob-goal.active b { color: var(--accent); }

.ob-avatar-row {
  display: flex;
  align-items: center;
  gap: 13px;
  margin-top: 18px;
}
.ob-avatar {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  border: 1.5px dashed var(--line);
  background: var(--fill);
  color: var(--muted);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  overflow: hidden;
  flex-shrink: 0;
  transition: border-color 0.18s;
}
.ob-avatar:hover { border-color: var(--accent); }
.ob-avatar-in { display: flex; align-items: center; justify-content: center; width: 100%; height: 100%; }
.ob-avatar-in .i { font-size: 24px; }
.ob-avatar-in img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; }
.ob-avatar-t { display: flex; flex-direction: column; }
.ob-avatar-lab { font-size: 14px; font-weight: 700; color: var(--ink); }
.ob-avatar-sub { font-size: 12px; color: var(--muted); margin-top: 2px; }

.ob-summary {
  margin-top: 6px;
  padding: 14px 16px;
  border-radius: 16px;
  background: var(--fill);
  border: 1px solid var(--line);
}
.ob-sum-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 0;
}
.ob-sum-row + .ob-sum-row { border-top: 1px solid var(--line-2); }
.ob-sum-row b { font-size: 13px; font-weight: 500; color: var(--muted); }
.ob-sum-row em { font-style: normal; font-size: 15px; font-weight: 700; color: var(--ink); }

.ob-target {
  margin-top: 14px;
  padding: 18px 10px;
  border-radius: 16px;
  background: var(--accent-soft);
  text-align: center;
}
.ob-target-v {
  display: block;
  font-size: 26px;
  font-weight: 800;
  color: var(--accent);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.ob-target-l {
  display: block;
  margin-top: 6px;
  font-size: 12px;
  color: var(--muted);
}

.ob-foot {
  display: flex;
  gap: 10px;
  padding-top: 14px;
}
.ob-btn {
  flex: 1;
  height: 50px;
  border: none;
  border-radius: 14px;
  font-size: 15px;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
  transition: all 0.15s;
}
.ob-btn:active { transform: scale(0.98); }
.ob-btn-ghost {
  background: transparent;
  border: 1px solid var(--line);
  color: var(--ink-2);
}
.ob-btn-main {
  background: var(--accent);
  color: #fff;
  box-shadow: 0 10px 24px rgba(255, 90, 31, 0.28);
}
.ob-btn-main:active { background: var(--accent-press); }
.ob-btn.hide { display: none; }

/* ============================================================
   营养优选（底部菜单模块页：分类浏览 → 加入比对 → 横向对比表 → 去购买）
   ============================================================ */
.supp-intro { padding: 6px 4px 14px; }
.supp-kicker {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  letter-spacing: 0.14em;
  margin-bottom: 6px;
}
.supp-kicker .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
}
.supp-title {
  font-size: 22px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: -0.02em;
  color: var(--ink);
  margin-bottom: 4px;
}
.supp-sub { font-size: 12px; color: var(--muted); line-height: 1.6; }

/* 搜索栏：按名称 / 品牌 / 成分实时过滤 */
.supp-search {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0 12px;
  height: 42px;
  margin-bottom: 10px;
}
.supp-search .i { font-size: 15px; color: var(--muted); flex-shrink: 0; }
.supp-search input {
  flex: 1;
  min-width: 0;
  border: 0;
  outline: none;
  background: transparent;
  font-family: inherit;
  font-size: 13.5px;
  color: var(--ink);
}
.supp-search input::placeholder { color: var(--faint); }
.supp-search input::-webkit-search-cancel-button { display: none; }
.supp-search-clear {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border: 0;
  border-radius: 50%;
  background: var(--fill);
  color: var(--muted);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
}
.supp-search-clear .i { font-size: 12px; }
.supp-empty {
  text-align: center;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.7;
  padding: 28px 16px;
}

/* AI 营养师入口卡 */
.ai-cta {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  border: 1px solid var(--line);
  background: linear-gradient(135deg, var(--accent-soft), var(--surface) 70%);
  border-radius: var(--radius);
  padding: 11px 13px;
  margin-bottom: 12px;
  cursor: pointer;
  font-family: inherit;
  text-align: left;
}
.ai-cta:active { background: var(--accent-soft); }
.ai-cta-ico {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.ai-cta-ico .i { font-size: 17px; }
.ai-cta-text { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.ai-cta-text b { font-size: 13.5px; font-weight: 700; color: var(--ink); }
.ai-cta-text i { font-style: normal; font-size: 12px; color: var(--muted); }
.ai-cta-arr { font-size: 14px; color: var(--faint); }

/* AI 营养师浮层：遮罩 + 底部对话面板（盖在底部导航之上） */
.ai-mask {
  position: fixed;
  inset: 0;
  background: rgba(15, 17, 22, 0.45);
  z-index: 60;
}
.ai-sheet {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 61;
  background: var(--surface);
  border-radius: 20px 20px 0 0;
  box-shadow: var(--shadow-float);
  display: flex;
  flex-direction: column;
  max-height: 82vh;
  padding-bottom: calc(8px + env(safe-area-inset-bottom, 0px));
}
.ai-head {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 14px 10px;
  border-bottom: 1px solid var(--line-2);
}
.ai-avatar {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.ai-avatar .i { font-size: 17px; }
.ai-head-text { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.ai-head-text b { font-size: 14px; font-weight: 700; color: var(--ink); }
.ai-head-text i { font-style: normal; font-size: 11.5px; color: var(--muted); }
.ai-close {
  flex-shrink: 0;
  width: 30px;
  height: 30px;
  border: 0;
  border-radius: 50%;
  background: var(--fill);
  color: var(--muted);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
}
.ai-close .i { font-size: 13px; }
.ai-log {
  flex: 1;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding: 12px 14px;
  min-height: 170px;
  max-height: 44vh;
}
.ai-msg { display: flex; flex-direction: column; align-items: flex-start; }
.ai-msg.user { align-items: flex-end; }
.ai-bubble {
  max-width: 84%;
  padding: 9px 12px;
  border-radius: 14px;
  font-size: 13.5px;
  line-height: 1.65;
  white-space: pre-wrap;
  word-break: break-word;
  background: var(--fill);
  color: var(--ink);
}
.ai-msg.user .ai-bubble { background: var(--accent); color: #fff; }
.ai-picks {
  margin-top: 8px;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
}
.ai-picks-lbl { font-size: 11.5px; color: var(--muted); }
.ai-pick {
  border: 1px solid var(--accent);
  background: var(--surface);
  color: var(--accent);
  font-family: inherit;
  font-size: 12px;
  font-weight: 600;
  padding: 5px 11px;
  border-radius: 999px;
  cursor: pointer;
}
.ai-pick.on { background: var(--accent); color: #fff; }
.ai-chips {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 8px 14px;
  -webkit-overflow-scrolling: touch;
  border-top: 1px solid var(--line-2);
  flex-shrink: 0;
}
.ai-chip {
  flex-shrink: 0;
  border: 1px solid var(--line);
  background: var(--fill);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12px;
  font-weight: 600;
  padding: 6px 12px;
  border-radius: 999px;
  cursor: pointer;
}
.ai-chip:active { background: var(--accent-soft); }
.ai-inputrow {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 4px 14px 6px;
  flex-shrink: 0;
}
.ai-inputrow input {
  flex: 1;
  min-width: 0;
  height: 40px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--fill);
  padding: 0 14px;
  font-family: inherit;
  font-size: 13.5px;
  color: var(--ink);
  outline: none;
}
.ai-inputrow input::placeholder { color: var(--faint); }
.ai-inputrow input:focus { border-color: var(--accent); }
.ai-send {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border: 0;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
}
.ai-send .i { font-size: 17px; }
.ai-send:active { background: var(--accent-press); }

/* 分类筛选胶囊 */
.supp-chips {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 2px 0 12px;
  -webkit-overflow-scrolling: touch;
}
.supp-chip {
  flex-shrink: 0;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12.5px;
  font-weight: 600;
  padding: 7px 14px;
  border-radius: 999px;
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
}
.supp-chip.on {
  background: var(--ink);
  color: var(--bg);
  border-color: var(--ink);
}

/* 补剂卡片列表 */
.supp-list { display: flex; flex-direction: column; gap: 10px; }
.supp-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  padding: 14px;
}
.supp-card-main { display: flex; gap: 11px; }
.supp-ico {
  flex-shrink: 0;
  width: 38px;
  height: 38px;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 15px;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
}
.supp-info { flex: 1; min-width: 0; }
.supp-name-row { display: flex; align-items: baseline; gap: 7px; flex-wrap: wrap; }
.supp-name {
  font-size: 14.5px;
  font-weight: 700;
  color: var(--ink);
  line-height: 1.35;
}
.supp-brand { font-size: 10.5px; color: var(--faint); }
.supp-facts {
  font-size: 12px;
  color: var(--muted);
  margin-top: 4px;
  line-height: 1.5;
}
.supp-price-row {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-top: 7px;
  flex-wrap: wrap;
}
.supp-price {
  font-size: 16px;
  font-weight: 800;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}
.supp-spec { font-size: 11px; color: var(--faint); }
.supp-day {
  font-size: 11px;
  font-weight: 700;
  color: var(--green);
  background: var(--green-soft);
  padding: 2px 8px;
  border-radius: 999px;
}
.supp-actions { display: flex; gap: 9px; margin-top: 12px; }
.supp-add,
.supp-buy {
  flex: 1;
  height: 38px;
  border-radius: 11px;
  font-family: inherit;
  font-size: 13px;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  cursor: pointer;
  text-decoration: none;
  transition: background 0.15s, transform 0.1s;
}
.supp-add { border: 1px solid var(--accent); background: var(--surface); color: var(--accent); }
.supp-add .i { font-size: 14px; }
.supp-add.on { background: var(--accent); color: #fff; border-color: var(--accent); }
.supp-add:active { transform: scale(0.97); }
/* 托盘已有其他类别时：非同类的「加入比对」置灰提示（点了会说明原因） */
.supp-add.off-kind { opacity: 0.5; border-style: dashed; }
.supp-buy { border: 1px solid var(--line); background: var(--fill); color: var(--ink-2); }
.supp-buy:active { background: var(--line-2); }

.supp-note {
  font-size: 11px;
  color: var(--faint);
  line-height: 1.6;
  margin: 12px 2px 0;
}

/* 底部对比托盘：悬浮在底部菜单栏之上 */
.supp-tray {
  position: fixed;
  left: 0;
  right: 0;
  bottom: calc(62px + env(safe-area-inset-bottom, 0px));
  z-index: 45;
  max-width: 480px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 16px calc(10px + env(safe-area-inset-bottom, 0px));
  background: var(--surface);
  border-top: 1px solid var(--line);
  box-shadow: 0 -8px 24px rgba(20, 23, 31, 0.08);
  transform: translateY(110%);
  visibility: hidden;
  transition: transform 0.25s cubic-bezier(0.16, 1, 0.3, 1), visibility 0.25s;
}
.supp-tray.on { transform: none; visibility: visible; }
[data-theme="dark"] .supp-tray { box-shadow: 0 -8px 24px rgba(0, 0, 0, 0.4); }
.tray-items {
  flex: 1;
  min-width: 0;
  display: flex;
  gap: 6px;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}
.tray-chip {
  flex-shrink: 0;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  border: 1px solid var(--line);
  background: var(--fill);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 11.5px;
  font-weight: 600;
  padding: 6px 8px 6px 10px;
  border-radius: 999px;
  cursor: pointer;
}
.tray-chip .i { font-size: 12px; color: var(--faint); }
.tray-kind {
  flex-shrink: 0;
  align-self: center;
  font-size: 10.5px;
  font-weight: 600;
  color: var(--muted);
  white-space: nowrap;
}
.tray-go {
  flex-shrink: 0;
  border: none;
  border-radius: 999px;
  background: var(--accent);
  color: #fff;
  font-family: inherit;
  font-size: 13px;
  font-weight: 700;
  padding: 10px 16px;
  cursor: pointer;
  transition: background 0.15s, transform 0.1s;
}
.tray-go:disabled { background: var(--line); color: var(--faint); cursor: default; }
.tray-go:active:not(:disabled) { transform: scale(0.96); background: var(--accent-press); }

/* 横向对比表 */
.cmp-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}
.cmp-return {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  padding: 7px 12px;
  border-radius: 999px;
  cursor: pointer;
  box-shadow: var(--shadow-card);
}
.cmp-return .i { font-size: 13px; color: var(--muted); }
.cmp-return:active { background: var(--fill); }
.cmp-count { font-size: 11.5px; color: var(--muted); }

.cmp-scroll {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  padding-bottom: 6px;
}
.cmp-grid {
  display: grid;
  grid-template-columns: 56px repeat(var(--n, 3), minmax(92px, 1fr));
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  overflow: hidden;
  background: var(--surface);
}
.cmp-cell {
  padding: 9px 8px;
  font-size: 12px;
  color: var(--ink-2);
  text-align: center;
  border-bottom: 1px solid var(--line-2);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  min-height: 44px;
}
.cmp-cell.cmp-last { border-bottom: none; }
/* 隔行底色：让长表格更清晰易读 */
.cmp-cell.cmp-alt { background: var(--fill); }
.cmp-lbl.cmp-alt { background: var(--line-2); }
.cmp-lbl {
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  text-align: left;
  align-items: flex-start;
  background: var(--fill);
}
.cmp-head-cell {
  font-size: 12px;
  font-weight: 700;
  color: var(--ink);
  background: var(--fill);
}
.cmp-head-cell.cmp-lbl { justify-content: center; }
.cmp-name { line-height: 1.35; }
.cmp-brand { font-size: 9.5px; font-weight: 500; color: var(--faint); }
.cmp-num {
  font-weight: 800;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}
.cmp-faint { font-size: 10.5px; color: var(--muted); line-height: 1.45; }
.cmp-maker { font-size: 11px; font-weight: 600; color: var(--ink-2); line-height: 1.45; }
.cmp-best {
  display: inline-block;
  font-size: 9.5px;
  font-weight: 800;
  color: var(--green);
  background: var(--green-soft);
  border-radius: 6px;
  padding: 1px 6px;
}
.cmp-best.save { color: var(--accent); background: var(--accent-soft); }
.cmp-rm {
  border: none;
  background: none;
  color: var(--faint);
  font-size: 13px;
  cursor: pointer;
  padding: 2px;
  display: inline-flex;
}
.cmp-buy {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 30px;
  padding: 0 12px;
  border-radius: 999px;
  background: var(--accent);
  color: #fff;
  font-size: 11.5px;
  font-weight: 700;
  text-decoration: none;
}
.cmp-buy:active { background: var(--accent-press); }

/* 模块内反馈提示（浮在托盘之上） */
.supp-toast {
  position: fixed;
  left: 50%;
  bottom: calc(132px + env(safe-area-inset-bottom, 0px));
  transform: translateX(-50%) translateY(6px);
  padding: 8px 16px;
  border-radius: 999px;
  background: rgba(20, 23, 31, 0.82);
  color: #fff;
  font-size: 12.5px;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s, transform 0.2s;
  z-index: 46;
  white-space: nowrap;
}
.supp-toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }
[data-theme="dark"] .supp-toast { background: rgba(238, 241, 245, 0.92); color: #16181d; }

/* ============ 今日计划 · 训练 / 饮食 / 营养 三视图 ============ */
/* 顶部工具卡：视图切换 */
.plan-top { margin-bottom: 12px; }
.plan-seg { margin: 0; }
.plan-view { animation: planViewIn 0.22s ease; }
@keyframes planViewIn {
  from { opacity: 0; transform: translateY(5px); }
  to { opacity: 1; transform: none; }
}
/* 训练视图：完成度作为首块，去掉上分隔线 */
.done-first { border-top: none; padding-top: 0; margin-top: 0; }
/* 饮食视图：今日饮食独占卡片，去掉上分隔线 */
.intake-card .intake-section { border-top: none; padding-top: 0; }

/* 营养摄入估算 */
.micro-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; margin-bottom: 14px; }
.micro-head-l { flex: 1; min-width: 0; }
.micro-head .card-title { margin: 0 0 4px; }

/* 补缺方案入口（估算卡右上角）：图标 + 标题，点开小窗口 */
.gap-entry {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 11px 4px 4px;
  border: 1px solid var(--line-2);
  border-radius: 14px;
  background: var(--surface);
  cursor: pointer;
}
.gap-entry:active { background: var(--accent-soft); }
.gap-entry .advice-ico { width: 26px; height: 26px; border-radius: 9px; }
.gap-entry .advice-ico .i { font-size: 14px; }
.gap-entry-txt { font-size: 12px; font-weight: 700; color: var(--ink); white-space: nowrap; }

/* 补缺方案小窗口：点窗口外 / 滑边框返回关闭 */
.gap-modal {
  position: fixed;
  inset: 0;
  z-index: 62;
  background: rgba(15, 17, 22, 0.45);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px 16px;
}
.gap-window {
  position: relative;
  width: 100%;
  max-width: 420px;
  max-height: 78vh;
  overflow-y: auto;
  background: var(--surface);
  border-radius: 18px;
  box-shadow: var(--shadow-float);
  padding: 16px 14px 14px;
  animation: gap-pop 0.18s ease;
}
@keyframes gap-pop {
  from { opacity: 0; transform: translateY(12px) scale(0.97); }
}
.gap-window .advice-head { padding-right: 32px; }
.gap-close {
  position: absolute;
  top: 10px;
  right: 10px;
  width: 28px;
  height: 28px;
  border: 0;
  border-radius: 50%;
  background: var(--fill);
  color: var(--muted);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
  z-index: 1;
}
.gap-close .i { font-size: 13px; }
/* 数据已变化：旧方案过时提示 */
.gap-stale {
  margin: 10px 0 0;
  padding: 9px 11px;
  border-radius: 10px;
  font-size: 12px;
  line-height: 1.5;
  color: var(--accent);
  background: var(--accent-soft);
}
.micro-sub { font-size: 12px; color: var(--muted); line-height: 1.5; }
.micro-list { display: flex; flex-direction: column; gap: 13px; }
.micro-top { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; }
.micro-k { font-size: 13px; font-weight: 700; color: var(--ink); }
.micro-v {
  margin-left: auto;
  font-size: 12px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}
.micro-v i { font-style: normal; }
.micro-tag {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 999px;
  background: var(--fill);
  color: var(--muted);
  white-space: nowrap;
}
.micro-tag.ok { background: #e8f7ee; color: #15803d; }
.micro-tag.mid { background: #fdf1e3; color: #b45309; }
.micro-tag.low { background: #fdeaea; color: #dc2626; }
.micro-bar {
  height: 7px;
  border-radius: 999px;
  background: var(--fill);
  overflow: hidden;
}
.micro-fill {
  display: block;
  height: 100%;
  border-radius: 999px;
  transition: width 0.45s ease;
}
.micro-fill.ok { background: #16a34a; }
.micro-fill.mid { background: #f59e0b; }
.micro-fill.low { background: #ef4444; }
.micro-src {
  margin-top: 6px;
  font-size: 11px;
  color: var(--faint);
  line-height: 1.5;
}
.micro-sum {
  margin-top: 16px;
  padding: 11px 13px;
  border-radius: var(--radius-sm);
  background: var(--fill);
  font-size: 12px;
  line-height: 1.7;
  color: var(--ink-2);
}
.micro-sum.ok { color: #15803d; }
[data-theme="dark"] .micro-sum.ok { color: #4ade80; }
.micro-note { margin-top: 14px; font-size: 11px; color: var(--faint); line-height: 1.65; }

/* 今天服用的补剂：点按打卡 */
.taken-head { margin-bottom: 10px; }
.taken-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.taken-chip {
  border: 1px solid var(--line-2);
  background: var(--surface);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12px;
  font-weight: 600;
  padding: 8px 13px;
  border-radius: 999px;
  cursor: pointer;
  transition: all 0.15s ease;
}
.taken-chip:active { transform: scale(0.96); }
.taken-chip.on {
  background: var(--accent-soft);
  border-color: var(--accent);
  color: var(--accent);
  font-weight: 700;
}
/* 取消打卡的灰色记录：保留一周，点一下恢复 */
.taken-chip.off {
  background: var(--fill);
  border-color: var(--line);
  color: var(--muted);
  text-decoration: line-through;
  text-decoration-thickness: 1px;
  text-decoration-color: var(--faint);
}
.taken-empty { margin: 0; font-size: 12px; color: var(--muted); }

/* 补剂搜索打卡：输入 → 下拉列出文本相近的补剂 → 点选打卡（以搜索填入为准） */
.taken-search-wrap { position: relative; margin-bottom: 12px; }
.taken-search-ico {
  position: absolute; left: 12px; top: 50%; transform: translateY(-50%);
  width: 15px; height: 15px; color: var(--muted); pointer-events: none;
}
/* 需带 .taken-search-wrap 前缀提高优先级，
   否则会被全局 input[type=text] 规则覆盖（左内边距变 14px，搜索图标会压住占位文字） */
.taken-search-wrap .taken-search {
  width: 100%; box-sizing: border-box; border: 1px solid var(--line-2);
  background: var(--surface); border-radius: 12px; padding: 10px 12px 10px 34px;
  font-family: inherit; font-size: 13px; color: var(--ink); outline: none;
  transition: border-color 0.15s ease;
}
.taken-search:focus { border-color: var(--accent); }
.taken-search::placeholder { color: var(--muted); }
.taken-drop {
  position: absolute; left: 0; right: 0; top: calc(100% + 6px); z-index: 60;
  background: var(--surface); border: 1px solid var(--line-2); border-radius: 14px;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.12);
  max-height: 246px; overflow: auto; padding: 6px;
}
.taken-item {
  display: flex; align-items: center; gap: 8px; width: 100%;
  border: 0; background: transparent; padding: 9px 10px; border-radius: 10px;
  font-family: inherit; text-align: left; cursor: pointer;
}
.taken-item:active { background: var(--accent-soft); }
.taken-item.on { background: var(--accent-soft); }
.taken-item-name {
  flex: 1; min-width: 0; font-size: 13px; font-weight: 600; color: var(--ink);
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}
.taken-item-meta { flex-shrink: 0; font-size: 11px; color: var(--muted); }
.taken-item-tag { flex-shrink: 0; font-size: 11px; font-weight: 700; color: var(--accent); }
.taken-drop-empty { margin: 0; padding: 10px; font-size: 12px; color: var(--muted); }
[data-theme="dark"] .taken-drop { box-shadow: 0 12px 30px rgba(0, 0, 0, 0.5); }

/* AI 营养建议卡 */
.advice-head { display: flex; align-items: center; gap: 10px; margin-bottom: 13px; }
.advice-ico {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.advice-ico .i { font-size: 18px; }
.advice-head-text { display: flex; flex-direction: column; }
.advice-head-text b { font-size: 14px; color: var(--ink); }
.advice-head-text i { font-style: normal; font-size: 11px; color: var(--muted); margin-top: 3px; }
.advice-text {
  font-size: 13px;
  line-height: 1.8;
  color: var(--ink-2);
  white-space: pre-wrap;
}
.advice-text.empty { color: var(--muted); }
.advice-picks {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin-top: 13px;
}
.advice-picks-lbl { font-size: 11px; color: var(--muted); }
.advice-pick {
  border: 1px solid var(--line-2);
  background: var(--surface);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  padding: 7px 13px;
  border-radius: 999px;
  cursor: pointer;
  transition: all 0.15s ease;
}
.advice-pick.on {
  background: var(--accent-soft);
  border-color: var(--accent);
  color: var(--accent);
}
.advice-picks-tip { width: 100%; font-size: 11px; color: var(--muted); }
.advice-actions { display: flex; align-items: center; gap: 10px; margin-top: 14px; flex-wrap: wrap; }
.advice-btn {
  border: none;
  background: var(--accent);
  color: #fff;
  font-family: inherit;
  font-size: 13px;
  font-weight: 700;
  padding: 11px 17px;
  border-radius: 12px;
  cursor: pointer;
  transition: background 0.15s;
}
.advice-btn:active { background: var(--accent-press); }
.advice-refresh {
  border: 1px solid var(--line-2);
  background: var(--surface);
  color: var(--ink-2);
  font-family: inherit;
  font-size: 12px;
  font-weight: 600;
  padding: 9px 15px;
  border-radius: 999px;
  cursor: pointer;
}
.advice-when { font-size: 11px; color: var(--faint); }

[data-theme="dark"] .micro-tag.ok { background: rgba(22, 163, 74, 0.18); color: #4ade80; }
[data-theme="dark"] .micro-tag.mid { background: rgba(245, 158, 11, 0.18); color: #fbbf24; }
[data-theme="dark"] .micro-tag.low { background: rgba(239, 68, 68, 0.18); color: #f87171; }